
I would give 10 points to knitting: Be I in a happy, annoyed, sad or jubilant mood, knitting seems to be an activity which demands 100% of my attention. I started knitting a sweater a few months back. Once I moved here, though I brought the half woven sweater with me, I completely forgot that it existed and that I still have to finish it. Now with some guidance, I have restarted the sweater making. Believe me, its one of the good old tricks to manage temper. The more complicated the design, the more focus it needs resulting in making you forget everything else. Well this is the first sweater I am knitting and so far its coming along well :)
I avoid cooking or cleaning or reading during bad mood phases. Cooking itself is quite challenging skill which I feel I have only partially acquired and am still learning. Hence cooking in an annoyed mood for me results in spoiling the dish, which in effect builds up the rotten mood. Cleaning makes me feel quite depressed. Washing dishes on the other hand is a pretty good stress buster. So a 9 points to dish washing, only if you don’t use a dishwasher. Reading makes me feel depressed, I try to associate everything bad that’s happening in the book with me. Silly isn’t it?
Taking a warm water bath definitely deserves if not 9 at least 8 points. Though I would ponder on the topic at hand for a while in the shower, soon the combined effect of steam, fragrance of soap and shampoo plus warm water works well on soothing the spoilt mood. In no time a hundred topics such as the extravagant dress of some lady I saw in the mall today or neighbors garden or the shoe stand comes to my mind.
And the last one is exercising, for me its thread-mill while listening to Ipod. Else walking about 1.2 miles outside. Since walking out doesn’t happen frequently due to the cold wind blowing I opt for walking on the thread mill. Initially I find myself working my temper on the thread-mill and soon as the sweat trickles down I realize I actually am enjoying the exercise and the music. A definite 10 points for this one.
Any more tips on shrugging off a bad day? Soothing the one ticking nerve in the brain? What do you do when you are simply annoyed?
2 comments:
Music.. the most relieving stress buster...besides I feel I have a 100% concentration when I do my music.
..The other one being dance.
My concentration level is the least when I am working/studying !
God alone knows how I got through with a Masters degree :)
To Ganges: If some hears you singing that would be a stress buster too. Kuhu Kuhu bole koyalya..
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